Don’t place too much emphasis on your thoughts…
Curb the psycho babble for minute. Thoughts are important and all that. I understand that thoughts effect the way you feel, which effect the way you act, and what you do.
But at the end of the day, you don’t/can’t always control what pops into your head, and why, and reading any further into it is ludicrous.
The answer is to detach from your thoughts, and just kind of passively watch them stream by.
Think of your mind as being a cover-flow for your thoughts. You can scroll through and then you CHOOSE one to focus on. This is critical. You have to, you GET to CHOOSE, which one you focus on….