If you’re dealing with a bad habit of dwelling on negative thoughts, or distorted memories, or some particular instance that you’ve blown out of proportion and turned into a recurring loop, understand you are certainly NOT the only person to ever fall into this mental trap… Here is some perspective and insight on countering negative thought patterns.
Here is why you do not need to be bothered by them….
If…. You have gone through everything logically, addressed your thoughts up and down with brutal honesty in a conscious way….
Then… You do not need to worry about your thoughts or negative perceptions in a way that effects you, your mood, your feeling, and most importantly your beliefs about yourself…